Burnt Strong | Women's 8 Week Gym Program

Burnt Strong is an 8 week advanced level gym program. Packed with 4 workouts a week plus a cardio session that will strengthen your body.

If you’re ready to sculpt lean muscle and get stronger than ever before, this is the perfect program for you.

WHAT TO EXPECT:

• 8-week gym workout program
• Resistance training workouts with full use of gym equipment
• 4 gym workouts a week + 1 Cardio Day of your choice
• Lower Body and Upper Body workouts
• eBook & online course structure 
• Trackers in the eBook to track your weights and reps every workout
• Bonus lessons each phase on habits to supercharge your results
• Video demonstrations of each exercise
• Follow along warm up and cool down routines