Burnt Tone | Women's 8 Week Gym Program

Burnt Tone is an 8-week gym-based program. Packed with 4 workouts a week plus a cardio session that will tone and strengthen your body.

If you’re ready to lose fat, build muscle, and take your training to the next level this is the perfect program for you.

WHAT TO EXPECT:

• 8-week gym workout program
• Resistance training workouts - Dumbbell & Barbell
• 4 gym workouts a week + 1 Cardio Day of your choice
• Lower Body, Upper Body, and Full Body Workouts
• eBook & online course structure 
• Trackers in the eBook to track your weights and reps every workout
• 95+ Pages
• 1 Bonus Mini eBook on 3 habits to supercharge your results
• Video demonstrations of each exercise
• Follow along warm up, cool down, and stretch routines