On the Move | Women's 4 Week at Home/Gym Program

On the Move is a 4-week workout program designed to fit into YOUR lifestyle.

This program is suitable for all levels and is the perfect program to maintain your fitness over a busy period or build your confidence in the gym. 

This program is designed to tone your full body and boost your fitness in 4 sessions a week.

WHAT TO EXPECT:

• 4-week workout program
• Resistance training workouts
• Minimal equipment needed - Dumbbell only workouts
• 3 resistance workouts a week
• Lower Body, Upper Body, Core, plus 1 day cardio of your choice
• 85+ Pages
• 4 Bonus Mini eBooks (1 for each week) on healthy lifestyle habits
• Video demonstrations of each exercise
• Follow along warm up, cool down, and stretch routines
• Nutrition healthy habits (Dietitian approved)
• Recovery healthy habits